Jet Lag - 5 Pre-travel Steps to Reduce the Effects of Jet Lag
Ask any regular long-haul flyer about their experience of flying and you will soon discover that everyone has a different "magic" formula for overcoming or avoiding jet lag.
In reality of course no magic formula exists - and there is certainly no magic pill or tablet. There is, however, a great deal that you can do in preparation for your departure to help you overcome or eliminate jet lag and here are just a few tips:
1. Maintain a consistent sleep pattern.
If you are not following a consistent routine in the days and weeks before your journey (going to bed and getting up at the same time each day) your body's internal clock will be disrupted even before you start your journey and your flight will simply magnify the effects of insomnia induced by jet lag....